Posts Tagged ‘happiness’

What is Your Anchor?

Have you ever had one of those moments where you ask yourself – “What exactly am I doing in my profession, personal life, etc?”

For some, it can be as dramatic as when Jerry Maguire torpedoed his career by sending out the “memo”. If you don’t know what I am talking about you absolutely need to rent the movie.

For others, it might be as subtle as dinner conversation with your wife where you wonder aloud, “Am I on the right path?”

It’s called doubt. It happens to absolutely everyone, and it’s normal.

The question isn’t whether or not you will have doubt. The question is how will you respond to that doubt?

Your ability to effectively deal with inevitable doubt in your life has everything to do with your anchor.

Your anchor is a set of fundamental beliefs upon which you build your life. It is also referred to as your purpose.

This stronger this foundation, the easier it is for you to deal with the ups and downs that you will face throughout your life, both personally and professionally.

Most people don’t take the time to clearly define their foundation and as a result, their disposition is heavily influenced by their daily circumstances.

As you consider your “anchor” I would advise that you base it on fundamental truths and not material possessions or positions of status that can disappear at any moment.

Ask yourself, if I were about to face a storm, would my anchor steady the ship?

Priorities

On Tuesday evenings, I stay late at the office to make some progress on my book.  (By the way, if a draft isn’t complete by June 30th I have committed to getting the name Josh Miles tattooed on my left bicep.  It’s a long story that involves 2 drinks (I typically stop at 1) at a Christmas party.)

Every time I begin working on the book, I am completely committed to staying until at least 10 or 11pm to maximize the amount of writing that gets done. However, I have yet to do it once and here’s why. As soon as the clock hits 8:15pm I realize that if I don’t go home immediately, I will not get to put my kids to bed which involves reading books, prayers and the final “tuck in”.

Last night was no different except for the fact that my daughter (Corinne, 3 yrs) had been out of town at her grandparents since Saturday.  As soon as I got home, shut the door and begin my way upstairs, I heard a joyous “Daddy’s Home!” from both of the kids.  My daughter literally jumped into my arms from near the top of the stairs, looked at me and said, “I’m so glad my daddy’s home, I missed you!”

At times I wonder if this silly need to tuck them in every night is really practical.  Am I missing out on 6-8 hours of additional work each week that could propel my business?

Then, I have a daughter jump 3 stairs into my arms and I realize that there is no place I would rather be than with my family.

However, I will admit that it’s not always an easy decision. Just like everyone else, I really want my business to grow. But, I realize that I can’t do it all and I need to prioritize what’s important.

How about you?  What do your priorities look like?

Satisfaction

Last night, my wife (Dr. Phil) asked me a very interesting question – “When do you feel satisfied?”

The funny thing about this question is that I pose it to my clients every single day.

After drilling down in these conversations, I often find that most of my clients associate satisfaction with measurable achievements or accomplishments.

For example, some of us need to hit a sales figure each week, while others simply need to cross items off their “to-do” list.

There is nothing wrong with feeling a sense of fulfillment from these types of accomplishments.  However, there is a catch.

If your satisfaction is tied exclusively to sales or check marks it is unlikely that you will ever be content because there will always be another sales target to hit or items to check off a list (Speaking of lists, this week, Dr. Phil is planning a summer vacation.  A Presidential inauguration requires less planning that a week-long trip to the east coast with our family.)

Realizing this, I began to wonder, how else could I measure my satisfaction?

This past weekend provided me with a great example of a new (actually – not new – I have known this forever – it was just a great reminder) way to consider satisfaction.

We spent Friday – Sunday with my in-laws and parents at a cabin on a lake in southern Illinois.  This “cabin” was a big house that had tons of fun stuff for kids which was perfect for my 6 year old son Ian and 3 year old daughter Corinne.

Unfortunately, I spent most of the weekend in bed or on a couch because of a foot infection (gout – it really stinks).  What this did allow me to do was to observe the interaction between my parents, in-laws and our children.

This observation helped me to redefine “satisfaction”.

From the minute our kids woke up until they fell to bed in exhaustion, Ian and Corinne were with one of the grandparents.  Their activities included reading a book (Ian loves Pokémon while Corinne likes anything having to do with a princess), playing air hockey/pool/basketball, watching sports on TV (Ian was excited that Purdue beat Illinois) or playing Chinese checkers.

It really doesn’t matter what they were doing, every activity had the following characteristics – a smiling and laughing child and grandparent.

It didn’t matter how exhausted the grandparents got (and these old people get worn-out easily), they never tired of playing with the kids.

So, I asked myself, what is more important than grandparents having fun with their grandchildren?

Would I rather have another $100k in my bank account or another weekend filled with the laughter and smiles I witnessed at the cabin?

It’s a no brainer.

The lesson I have relearned (and will probably need to relearn again in a few months) is this – Life is all about relationships with your family and friends.

That’s it.

Even though I hate being in pain, I feel blessed that a bout with gout (I just made that up on the spot) helped me to understand what satisfaction is all about.

Thanks grandma, grandpa, nena and papa.

I love you guys.

CJ McClanahan
reachmore
(317) 576-8492
www.goreachmore.com

Interest vs. Commitment

Take out a piece of paper and write down a list of everything that interests you.  For most that will include exercise, church, family, work, travel, friends, Facebook, TV, radio, video games, neighbors, etc.  Put everything on this list that occupies your time throughout a typical month.

Next, I want you to circle the 5 things that are most important to you.  These are your commitments.

Finally, I want you to look at your calendar during the past month and see where you spent your time.  Was it spent on your commitments, or loosely spread unevenly amongst your interests?

I have completed this exercise with hundreds of people and I almost always get the same response.

There is a major disconnect between where you spend your time and your commitments.

In a world filled with opportunities to get distracted, most people are over interested and under committed.

We’ve all said “yes” to too many committees, after school events or distant family functions.

Your happiness and success is directly related to the decisions you make with your time.

Make sure you’re crystal clear about the difference between an interest and a commitment.  For most of you this will be a difficult process because we want to be everything to everyone.

In addition, it’s likely that a new level of commitment will result in some hurt feelings and a few uncomfortable conversations (someone has to tell your kid’s teacher that you can’t be the chairman of the Science Fair).  That’s OK.

For those of you that have a particularly difficult time saying “no” to any and every request of your time, I have a suggestion.  When an opportunity for involvement arises ask yourself this simple question – “Does this opportunity relate to one of my five commitments?”

If the answer is “no” then don’t do it!  I don’t care if it will only take 10 minutes to complete.  Get used to saying “no” to any activity that distracts you from your commitments.

This week strive to do less.

CJ McClanahan
reachmore

Environment

How important is our environment?

Last year, I was doing some volunteer work and had the opportunity to get to know a 5 year old boy named Bill.  Bill lived with his mother and grandmother in a small 2 bedroom apartment. Bills’ mother worked 2 jobs to put food on the table, and his father was in jail.

After I completed my project with this family, I remember thinking to myself – “What is going to become of Bill?”

His environment is filled with individuals who have struggled and never achieved a great deal.  I concluded that it’s likely that he will end up in a similar situation to his mother or worse, his father.

Then I began to consider what would happen if Bill were provided with the same environment as my son Ian.

Every day Ian is told that he is amazing and can achieve anything that he wants – anything!  He is fed a nutritious breakfast every morning by his stay at home mother and greeted every day when he gets off the bus.  He wears new clothes to school every year and has more toys than any 6 year old could ever need.

When he enters high school he will be adequately prepared to handle the challenges in front of him and he will be provided with the guidance and support to enter college (if he chooses – if he doesn’t, he better be playing professional basketball).

Once he graduates, he will receive the necessary support to think through difficult career choices.  If he chooses to have a family, he will having loving grandparents who will help him to make good decisions.

Ian has a huge advantage over Bill.  Huge.

So, this caused me to wonder – “Am I doing enough to make a meaningful difference in the lives of people like Bill?”

Probably not.

Are you?

This week I would like challenge you to reach out to someone who needs it.

Make a difference.

Inspire hope.

Happiness

How happy are you?

It turns out that your answer depends on where you live.

I was shocked when I recently learned about a study that analyzed a county’s “Happiness Index”.  They interviewed people from 50 countries to determine how “happy” they were.

You’ll never guess who was number 1 (or the happiest).

Nigeria.  A country that has a very low standard of living when compared to the US.

Guess where we ranked?

46th

That’s right – according to this study, almost everyone else is happier than we are in America, despite the fact that we have more money and possessions than anyone else.

Why is this?

I would argue that the most influential factor affecting our happiness is the media.  Every day advertising companies spend millions of dollars in an attempt to convince us that our lives will be empty without their product or service.

This message starts to sink in after a while.

As a result, no matter how much money you make or how big of a house you own, you always want more.

Always.  It never ends.

If we want to rank higher in the “Happiness Index” next year we need to rethink how we measure success.

Instead of the accumulation of things, we need to appreciate our health, relationships and opportunities.

Take a minute and write down all of your blessings.  You’ll be shocked at what you have been given.

On that note, if you feel grateful for all of your blessings, click here and learn more about how you can sign up to sponsor a fundraiser to support the Shepherd Community.